Tag: 3 HIGH-INTENSITY ROWING WORKOUTS TO BURN FAT AND INCREASE FITNESS

3 HIGH-INTENSITY ROWING WORKOUTS

3 HIGH-INTENSITY ROWING WORKOUTS JDP Trainer and HIIT specialist Matt Williams gives you his three top High Intensity Rowing Workouts proven to shred body fat and increase your fitness. Slow and steady doesn’t win the race. A recent study in the Journal of Physiology found that high-intensity interv...