Strength & Conditioning Suite

Strength & Conditioning Suite

The Benefits of Strength Training are the most underestimated part of any program. With Strength Training, goals will constantly change as you will get stronger and stronger.

We have a variety of tools/equipment that, with selecting the correct exercises and training plan, your training goals will be smashed!

Strength training is great for:

  • Helps and maintains weight loss
  • Increases bone and muscle mass
  • Helps develop body mechanics
  • Increases energy levels
  • Increases your metabolic rate

Equipement Details

  • Olympic Bars
  • Olympic Plates
  • Kettle Bells
  • Squat Platforms Racks
  • Barbells
  • Customised Dumbbels
  • Dip Bars
  • Chains
  • Over sized Barbells
  • Trap Bar
  • Cables
  • Benches