Training
Training Kaan was an absolute pleasure.
Kaan had many goals, to be fitter, leaner and stronger.
This made our life pretty simple. To design a program that had four cycles, with every cycle complimenting itself. Strength, Power and Endurance.
During Kaan’s time with JDP Fitness, he hit personal bests on a regular basis.
Kaan still maintains his diet, with more Kcal now of course to maintain his new muscle!
Nutrition
Kaan nutrition was key also. He maintained a constant cycle of calories with a perfect macro breakdown supplied by JDP Fitness. The key to Kaan nutrition was to consume his meals throughout the day as he has a manual job that required energy throughout the day.
Kaan had a cheat meal every week.
Total Kcal 2592
Protein 259g
Carbohydrates 194g
Fat 84g
