Our London, Liverpool Street Studio’s Functional Suite is fully equipped with everything you’d expect in a gym From Kettle bells to Power bags, we have it all.
A variety of training methods are used in our functional suite including plyometrics, conditioning and endurance. So whatever your after, we have it!
Unlike other Personal Training Studios in Liverpool Street, we have a slede run! This is the most underrated and underestimated fat burning tool, using this with a strength based training program will increase your results in half the time!
With Our wide selection of Kettle bells, we have amazing Kettle bell workouts that will test and push you to the limit! Moves such as Cleans, Snatchs and Turkish Get ups will increase your metabolism and fire up your heart and help with that fat loss!
The Benefits of Functional Training are amazing. With Functional Training you can pretty much achieve most goals set out.
We have a variety of tools/equipment that, with selecting the correct exercises and training plan, your training goals will be smashed!
We also use this space for any rehabilitation work that may need to be applied. This can include foam rolling, stretching, mobilising and general warming up and cooling down.
Functional training is great for:
- Achieving a metabolic training effect that helps strip body fat.
- Increases cardiovascular, aerobic and anaerobic energy systems.
- Helps you train for specific sports
- Helps with injury prevention
- Helps with everyday life chores.