Faisal Bashir - Fat Loss

Fat Loss 20 week Program


Training Faisal was a great experience.

Faisal came to JDP Fitness with one goal, to lose fat!

We used the Fat Lose program as we thought this would suit Faisal’s goals.

During Faisal’s program we all added a lot of Glute activation exercises as he spent a lot of his day sitting down. We made sure this was carried out at the start of the sessions.

Faisal’s initial sessions were based on movement patterns and activation work. We also employed a introduction to strength training at the end of every session. This included compound movements with no weight.


Faisal now holds so much more muscle on his frame, less fat and is fitter then ever.


Faisal’s nutrition was key also. He maintained a constant cycle of calories with a perfect macro breakdown supplied by JDP Fitness. The key to Faisal’s nutrition was education, we ensured he new what he was eating and why. We also made sure he new what he should stay away from!

Faisal had a cheat meal every 3 weeks.

Total Kcal 2467

Protein 247g

Carbohydrates 185g

Fat 80g

Faisal Bashir Personal Trainer. Fat Loss program London

Faisal's Testimonial

Jason has been my Personal Trainer for 4 months now and the results have been fantastic ‘I was looking for a personal trainer to help me with my Fat Loss in Liverpool Street for a while, researching vigorously and then I came across JDP Health & Fitness’ I have been a regular gym goer for years before, but ‘Within only 4 weeks of training with Jason, my fitness levels improved drastically and my body shape changed. 3 months later, training twice a week with him, has completely transformed me. I am not the person I was. The weight and fat just dropped off and has stayed off. The sessions are great fun and he keeps you well motivated. I can now lift weights much heavier than before and run a lot faster and further than ever. I look forward to the training as he knows how to keep things varied and fresh. No two sessions are the same. I would not hesitate to recommend Jason to anyone who wishes to get fit and look good. The results are guaranteed.

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Jason Patmore

07825 215331

Matt Williams


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