GET BACK IN SHAPE FOR 2018 JDP Top Trainer Jackson Hinch gives you his top tips for getting back in shape for 2018. New year, new you? Am I right? Was 2018 going to be the year that you finally got your fitness on track? Just like every other year for the last decade? Let’s be honest with ours...
Are you absorbing all the nutrients you’re eating? Find out how to maximise the benefits of your food. Shopping basket: sorted. Cooking: on point. Now you just need to make sure you’re absorbing what your food’s got to offer. Read on, and take it all in. Now that everyone’s on the same page wi...
The Best Thing About Dry January Is The End And that’s not because you get to have a drink. It’s a chance to build better habits. The end of Dry January is here and that’s something that many people will choose to celebrate by discarding their short-lived sobriety in alarmingly drunken fashion. Dry...
With experts offering different opinions on acrylamide, we’re saying stick to play it safe territory. Nothing spoils a slice of toast faster than opening up the newspaper to find out your favoured buttered breakfast food could give you cancer. Scientists from the Food Standards Agency (FSA), an ind...
Resolutions are great, habits are better. Try these little changes recommended by the experts at JDP Health & Fitness. 1. Drink More H2O Dehydration affects physical and mental performance, energy levels and mood. Drink 250ml of water each hour (more when exercising) to stay hydrated. 2. Start A...
