GET A HEADSTART ON YOUR YOUR FITNESS GOALS FOR 2020 Why wait until January to get things started. Team JDP Fitness is here to tell you how to kickstart your goals today. It’s that time of year where you can get a head start on your New Year Resolutions. Too many people start a new fitness programme...
5 EASY TRICKS TO SPEED UP RECOVERY WHEN TRAINING Feeling tired and lethargic when training?? Team JDP Fitness is on hand to help speed up your recovery when training. If you find it hard to stay motivated due to aching muscles and a tired body, adding just a few of these suggestions can increase rec...
FITNESS GIFTS FOR THE MOST ACTIVE PEOPLE YOU KNOW Gym junkies, runners, and more will go nuts for these gifts recommended by team JDP Fitness. Gift giving season is fast approaching—but really, there’s not a bad time on the calendar to pick up some new workout gear for yourself or your loved...
5 REASONS WHY YOU SHOULDN’T RELY ON THE SCALES ALONE Confused by the number on the scale each week? Don’t worry Team JDP Fitness is here to explain why you shouldn’t just rely on the scales alone. Before you read any further, stop whatever you’re doing and remind yourself th...
3 TIME POOR WORKOUTS Short on time but in need of getting a workout in? Don’t worry, Team JDP Fitness is on hand to make sure you get the most out of the short time you have. As Personal Trainers in London we spend a lot of time training regular people who are also holding down demanding jobs...
