WHAT IS THE FITTEST SPORT? Team JDP Fitness top trainer Matt Williams gives us his top 10 fittest sports. Below are my top 10 sports considered I consider to be among the highest in fitness requirements. This is just personal opinion. It could be argued that many other sports are also worthy of the...
HOW TO TRAIN FOR YOUR BODY TYPE JDP TOP TIPS FOR training for the right body shape – whether you’re ectomorph, endomorph or mesomorph. When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typica...
THE MOST EFFECTIVE PRE GYM SUPPLEMENTS TEAM JDP FITNESS is on hand to give you our most effective pre gym supplements and what they can do for you. Many people find it difficult to get active and stay active. A lack of energy is a common reason why. To get an extra boost of energy for exercise, many...
5 TECH HACKS THAT GET YOU LEAN Looking to lose weight? Here are the best apps, fitness trackers and other tech gadgets that can help. Losing weight is not an easy endeavour for most. It often requires significant lifestyle changes, including exercising or altering your diet, to be successful. Those...
THE MARK WAHLBERG FIT CRAZE The Mark Wahlberg Fit craze is something we have all heard about over the past few months. But what is it and what can us mere mortals take away from this Hollywood A listers schedule. Mark Wahlberg is renowned for having one of the strictest health and fitness regimes i...
