Category: Training Blog

02
05
2019

JDP FITNESS 12 WEEK SHRED

JDP FITNESS 12 WEEK SHRED PT MANAGER MATT WILLIAMS EXPLAINS HIS LATEST 12 WEEK SHRED TRANSFORMATION AND HOW YOU CAN IMPLEMENT THESE SIMPLE HACKS TO KICK START YOUR OWN TRANSFORMATION. The birth of my first child and a long Christmas break led to me putting on a little bit of extra festive timber. Th...

04
04
2019

THE GOOD, THE BAD AND THE UGLY OF GYMS

TEAM JDP FITNESS IS HERE IS GIVE YOU THE RUNDOWN ON THE GOOD, THE BAD AND THE UGLY OF GYMS. So you are thinking about joining a gym, boutique or fitness class but are unsure of which to try and give your hard earned money too? Well our list of the good, the bad and the ugly of some of London’s top f...

26
03
2019

NO WEIGHT WORKOUTS

Team JDP Fitness looks at the power of Calisthenics and whether it is the right exercise choice for you.  What is Calisthenics? Calisthenics may look and sound flash, but in essence they’re simply bodyweight exercises using your own gravity as resistance – no weights, no machines and with very littl...

22
02
2019

THE NEWEST FITNESS TRENDS OF 2019

THE NEWEST FITNESS TRENDS OF 2019 TEAM JDP Fitness is here to provide you with all the info you need on the newest fitness trends of 2019.  Don’t know the difference between a P45 and F45. Don’t worry, we have got you covered. We have put together a summary of the newest fitness trends a...