5 REASONS WHY YOU SHOULDN’T RELY ON THE SCALES ALONE Confused by the number on the scale each week? Don’t worry Team JDP Fitness is here to explain why you shouldn’t just rely on the scales alone. Before you read any further, stop whatever you’re doing and remind yourself th...
3 TIME POOR WORKOUTS Short on time but in need of getting a workout in? Don’t worry, Team JDP Fitness is on hand to make sure you get the most out of the short time you have. As Personal Trainers in London we spend a lot of time training regular people who are also holding down demanding jobs...
5 WEIGHT LOSS HACKS JDP TOP TRAINER MATT WILLIAMS IS HERE WITH 5 TOP WEIGHT LOSS HACKS TO HELP YOU BREAK THROUGH YOUR LATEST PLATEAU. We have all been there, doing everything we should in our pursuit of our fat loss goals however the number on the scale doesn’t seem to be moving. Well I have...
HOW TO MAINTAIN YOUR WEIGHT LOSS TEAM JDP FITNESS IS ON HAND WITH OUR TOP TIPS TO MAINTAIN YOUR WEIGHT LOSS. You’ve probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand...
FIVE REASONS YOU’RE NOT LOSING WEIGHT JDP FITNESS are here with a few of the most surprising things that could be holding you back. You’ve been working out and trying to eat healthy, but the weight still isn’t coming off. It’s frustrating, we know. Thankfully, there are lots of little changes...
