Category: Nutrition Blog

17
06
2019

THE HEALTH BENEFITS OF COFFEE

THE HEALTH BENEFITS OF COFFEE TEAM JDP FITNESS IS ON HAND TO EXPLAIN THE FULL HEALTH BENEFITS OF COFFEE. Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have...

30
05
2019

THE RISE OF THE PROTEIN BAR

THE RISE OF THE PROTEIN BAR They ain’t cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our JDP Fitness buyers guide and top 5 Protein Bars.  Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to r...

02
04
2019

WHAT IS KETO??

Keto is the new word on the block. But what does it all mean? Team JDP Fitness is here to break down the latest diet on the gym floor.  Beginning a new weight-loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results —...

18
12
2018

THE ULTIMATE CHRISTMAS DINNER CHEAT SHEET

THE ULTIMATE CHRISTMAS DINNER CHEAT SHEET Team JDP Fitness is here to remind you that Christmas doesn’t have to be calorific… Christmas is usually the time when we relax our diets a little (or a lot). From Christmas parties, get togethers with friends and chocolate boxes aplenty, what co...

21
11
2018

12 SUPER FOODS TO HELP YOU SLEEP

12 SUPER FOODS TO HELP YOU SLEEP JDP FITNESS is on hand with our top 12 super foods to help you sleep.  You’ve brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything...