Category: Nutrition Blog

20
11
2019

HIGH STREET XMAS DRINKS 2019

HIGH STREET XMAS DRINKS 2019 The middle of November can only mean one thing- the start of the Xmas season is upon us. Team JDP Fitness is on hand with our run down of the High Street Xmas drinks and how many kcal you can expect to digest.  It’s the most wonderful time of the year – also known as the...

24
09
2019

CAN COFFEE HELP YOU LOSE WEIGHT?

CAN COFFEE HELP YOU LOSE WEIGHT? Coffee can help you lose weight, latest study finds. Drinking a cup of coffee can help you lose weight by stimulating “brown fat”, which burns calories to generate body heat, experts have found. “Brown fat works in a different way to other fat in yo...

17
06
2019

THE HEALTH BENEFITS OF COFFEE

THE HEALTH BENEFITS OF COFFEE TEAM JDP FITNESS IS ON HAND TO EXPLAIN THE FULL HEALTH BENEFITS OF COFFEE. Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have...

30
05
2019

THE RISE OF THE PROTEIN BAR

THE RISE OF THE PROTEIN BAR They ain’t cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our JDP Fitness buyers guide and top 5 Protein Bars.  Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to r...

02
04
2019

WHAT IS KETO??

Keto is the new word on the block. But what does it all mean? Team JDP Fitness is here to break down the latest diet on the gym floor.  Beginning a new weight-loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results —...