Category: Nutrition Blog

02
04
2019

WHAT IS KETO??

Keto is the new word on the block. But what does it all mean? Team JDP Fitness is here to break down the latest diet on the gym floor.  Beginning a new weight-loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results —...

18
12
2018

THE ULTIMATE CHRISTMAS DINNER CHEAT SHEET

THE ULTIMATE CHRISTMAS DINNER CHEAT SHEET Team JDP Fitness is here to remind you that Christmas doesn’t have to be calorific… Christmas is usually the time when we relax our diets a little (or a lot). From Christmas parties, get togethers with friends and chocolate boxes aplenty, what co...

21
11
2018

12 SUPER FOODS TO HELP YOU SLEEP

12 SUPER FOODS TO HELP YOU SLEEP JDP FITNESS is on hand with our top 12 super foods to help you sleep.  You’ve brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything...

18
09
2018

10 NEW SUPERFOODS FOR 2018

10 NEW SUPERFOODS FOR 2018 Looking to add something new to your diet for 2018. Here are the new Superfoods for the rest of 2018.  Maybe you woke up this morning, downed a healthy quinoa salad, posted your acai bowl on Instagram, and are now looking forward to your DIY kale crisps when the hunger pan...