Archives

22
10
2019

3 TIME POOR WORKOUTS

3 TIME POOR WORKOUTS Short on time but in need of getting a workout in? Don’t worry, Team JDP Fitness is on hand to make sure you get the most out of the short time you have.  As Personal Trainers in London we spend a lot of time training regular people who are also holding down demanding jobs...

17
10
2019

5 WEIGHT LOSS HACKS

5 WEIGHT LOSS HACKS JDP TOP TRAINER MATT WILLIAMS IS HERE WITH 5 TOP WEIGHT LOSS HACKS TO HELP YOU BREAK THROUGH YOUR LATEST PLATEAU.  We have all been there, doing everything we should in our pursuit of our fat loss goals however the number on the scale doesn’t seem to be moving. Well I have...

26
09
2019

HOW TO MAINTAIN YOUR WEIGHT LOSS

HOW TO MAINTAIN YOUR WEIGHT LOSS TEAM JDP FITNESS IS ON HAND WITH OUR TOP TIPS TO MAINTAIN YOUR WEIGHT LOSS. You’ve probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand...

24
09
2019

CAN COFFEE HELP YOU LOSE WEIGHT?

CAN COFFEE HELP YOU LOSE WEIGHT? Coffee can help you lose weight, latest study finds. Drinking a cup of coffee can help you lose weight by stimulating “brown fat”, which burns calories to generate body heat, experts have found. “Brown fat works in a different way to other fat in yo...