Archives

08
07
2019

WHAT IS THE FITTEST SPORT?

WHAT IS THE FITTEST SPORT? Team JDP Fitness top trainer Matt Williams gives us his top 10 fittest sports. Below are my top 10 sports considered I consider to be among the highest in fitness requirements. This is just personal opinion. It could be argued that many other sports are also worthy of the...

27
06
2019

HOW TO TRAIN FOR YOUR BODY TYPE

HOW TO TRAIN FOR YOUR BODY TYPE JDP TOP TIPS FOR training for the right body shape – whether you’re ectomorph, endomorph or mesomorph.  When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typica...

25
06
2019

THE MOST EFFECTIVE PRE GYM SUPPLEMENTS

THE MOST EFFECTIVE PRE GYM SUPPLEMENTS TEAM JDP FITNESS is on hand to give you our most effective pre gym supplements and what they can do for you. Many people find it difficult to get active and stay active. A lack of energy is a common reason why. To get an extra boost of energy for exercise, many...

17
06
2019

THE HEALTH BENEFITS OF COFFEE

THE HEALTH BENEFITS OF COFFEE TEAM JDP FITNESS IS ON HAND TO EXPLAIN THE FULL HEALTH BENEFITS OF COFFEE. Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have...

13
06
2019

5 TECH HACKS THAT GET YOU LEAN

5 TECH HACKS THAT GET YOU LEAN Looking to lose weight? Here are the best apps, fitness trackers and other tech gadgets that can help. Losing weight is not an easy endeavour for most. It often requires significant lifestyle changes, including exercising or altering your diet, to be successful. Those...