Archives

17
06
2019

THE HEALTH BENEFITS OF COFFEE

THE HEALTH BENEFITS OF COFFEE TEAM JDP FITNESS IS ON HAND TO EXPLAIN THE FULL HEALTH BENEFITS OF COFFEE. Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have...

13
06
2019

5 TECH HACKS THAT GET YOU LEAN

5 TECH HACKS THAT GET YOU LEAN Looking to lose weight? Here are the best apps, fitness trackers and other tech gadgets that can help. Losing weight is not an easy endeavour for most. It often requires significant lifestyle changes, including exercising or altering your diet, to be successful. Those...

04
06
2019

THE MARK WAHLBERG FIT CRAZE

THE MARK WAHLBERG FIT CRAZE The Mark Wahlberg Fit craze is something we have all heard about over the past few months. But what is it and what can us mere mortals take away from this Hollywood A listers schedule.  Mark Wahlberg is renowned for having one of the strictest health and fitness regimes i...

30
05
2019

THE RISE OF THE PROTEIN BAR

THE RISE OF THE PROTEIN BAR They ain’t cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our JDP Fitness buyers guide and top 5 Protein Bars.  Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to r...

02
05
2019

JDP FITNESS 12 WEEK SHRED

JDP FITNESS 12 WEEK SHRED PT MANAGER MATT WILLIAMS EXPLAINS HIS LATEST 12 WEEK SHRED TRANSFORMATION AND HOW YOU CAN IMPLEMENT THESE SIMPLE HACKS TO KICK START YOUR OWN TRANSFORMATION. The birth of my first child and a long Christmas break led to me putting on a little bit of extra festive timber. Th...