Ballet Fitness Personal Training Package.
Our Ballet Fitness Personal Training package is perfect for anybody in the City of London looking to improve posture, increase flexibility and to tone up. Our Personal Trainers have experienced amazing results, especially with busy London corporate workers, finding that Ballet fitness training fits seamlessly into their busy lives. Devised by former professional ballet dancer and JDP trainer Matt Williams this fusion of ballet and fitness will push you to your limits. Using traditional ballet movements and resistance training the sessions will increase mobility and rectify poor posture typified by 21st century office based professions. It is these benefits that have made it such a success amongst our busy London City clientele.
But it is not just improved posture and mobility you will experience. Because the sessions are completed with not just bodyweight but with functional equipment, it is perfect for any London office worker looking to increase muscle tone. Ballet dancers are famous for their long sleek muscle tone and we have utilised their training to create this signature workout. Our Personal Trainers expertise of kettle bells, TRX, medicine balls and Vipr’s as well as a large ballet vocabulary ensures they will guide you through a constantly evolving workout that will never leave you bored.
These sessions combine the benefits of both cardiovascular training and weight training and are structured to match a clients individual needs and experience. This guarantees that anybody can have an effective workout regardless of their experience in the gym. No prior dance experience is required and our ballet fitness sessions are aimed at all levels of fitness. As you progress through the package, week by week, you will be encouraged to consistently test yourself with more technical exercises to constantly challenge your body.
Alongside this, and to compliment your Ballet Fitness Personal Training, you will be given guidance on a structured eating plan from one of our expert Personal Trainers. The Personal Trainers at JDP Fitness are all to aware of the life the typical City worker goes through so we design bespoke packages for all of our clients.
If you work in City, come in and have a chat with us. we cater for all abilities in our Ballet Fitness Personal Training Package. We have clients from Liverpool Street, St Pauls, Moorgate and Bank. Your never too far away!