Training
Training Alex was very enjoyable!
Alex came to JDP Fitness with one goal, to be shredded!
We used the DTP program as we thought this would suit Alex’s goals.
During Alex’s program we all added a lot of correctional exercises to finish the session. As you can see by the before pictures, Alex had slight Kyphosis.
Alex approached every session knowing exactly what was required of him that hour. Alex took all that DTP could throw at him and more!
Nutrition
Alex’s nutrition was key also. He maintained a constant cycle of calories with a perfect macro breakdown supplied by JDP Fitness. The key to Alex’s nutrition was consistency. Alex has a job where he is in and out of the office a lot, therefor, eating correctly and consistently would be the issue.
Alex had 1 cheat meal every week.
Total Kcal 2700
Protein 270g
Carbohydrates 203g
Fat 88g
