Personal Training, Liverpool Street



Team JDP Fitness top trainer Matt Williams gives us his top 10 fittest sports.

Below are my top 10 sports considered I consider to be among the highest in fitness requirements. This is just personal opinion. It could be argued that many other sports are also worthy of the title. I’ll let you make up your own mind.

1. Boxing

You can’t go past boxing as the sport requiring the greatest all round levels of fitness. Aerobic endurance, strength, power, speed, agility and flexibility are all extremely important for success in boxing. I would make sure I was extremely fit too if I had to get in a ring with someone who wanted to bash me up.

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2. Decathlon

The Decathlon is not a sport as such, but an event in Track and Field, though there is no doubt that the event requires the ultimate all round athlete. The decathlon comprises 10 events performed over two days: 100 meters, Long Jump, Shot Put, High Jump, 400 meters, 110 meter hurdles, Discus, Pole Vault, Javelin, 1500m. No wonder the Olympic decathlon champions are often given the title of the World’s fittest athlete.

3. Hockey

Whether it is field hockey or ice hockey, this team sport requires speed, power and agility, with a very good level of endurance. I rank both hockey versions here the same, though in ice hockey I would think that strength and power are more important, and in field hockey, played on a larger field requires higher endurance levels.

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4. Australian Rules Football

Anyone who has watched some AFL football would agree that of all the football codes this is definitely the one with the greatest all round fitness requirements. With no protection, and the play going on all around them, players need to be quick and agile, strong in the tackle, and keep doing it for hours.

5. Cross-Country Skiing

If fitness was defined as endurance fitness, cross-country skiing would be expected to come out on top easily. Some of the world best performances in many of the common fitness tests come from cross country skiing. In the VO2max category, cross-country skiers are highly represented on the top of the list.

6. Squash

Squash is played in a confined space, but that does not restrict the movements of the players, who require superior fitness to quickly cover all parts of the court in this non-stop game.

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7. Lacrosse

Invented by the American Indians, speed and agility are not enough in this sport. Going by the protective gear that they wear, it is also a very hard played sport requiring good strength and power.

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8. Tennis

Gone are the days where skill only would enable you to reach the top in world tennis. Recent players with great fitness levels have dominated the game, with strong powerful strokes, and the speed and agility to cover all of the court, and the endurance to make it though sometimes hours of play.

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9. American Football

American football is a sport that requires players with high levels of fitness in the range of components, though specialist positions mean that some players can concentrate on one area such as speed or power, creating superior linesmen, wide receivers or kickers with unique physical characteristics.

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10. Triathlon Ironman

The Ironman is a long distance triathlon, comprising (raced in order with no break) 2.4 miles (3.86 km) swim, 112 miles (180.25 km) cycle, and finishing with a marathon run (26 miles 385 yards, 42.195 km). If fitness is defined by endurance and determination, then Ironman triathlon is the one.

author: Matt Williams


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