Personal Training, Liverpool Street



Team JDP Fitness is here to tell you everything you need to know about us, what we do and how we do it.

We have been in our own Personal Training studio in Liverpool Street for close to one year now. So we thought it was time to give you all a little more info about us and what we do and the ethos behind JDP Fitness. Set up by founder and lead Personal Trainer Jason Patmore in 2013, JDP Fitness was set up to cater for the busy city workers health and Well-being needs. With thousands of sessions now completed, we have had all the experience London has had to throw at us, so whatever the problem = we have the solution.

Personal Trainer, Liverpool Street

Located in the heart of City of London and only a 5 minute walk from Liverpool Street, JDP Fitness delivers bespoke Personal Training packages over two floors in our private London PT studio. We are also located just a short walk Shoreditch, Hoxton and Old Street.

Personal Training, Liverpool Street

Set up JUST for Personal Training. That means no waiting for equipment, no peak and off peak queues for the showers….just pure 121 Personal Training. We train clients from Moorgate, St Pauls to Bank and Liverpool Street. Clients come to JDP Fitness to have that service that they aren’t getting anywhere else. “Personal”. We have Personal Trainers here that are Fat Loss experts, Strength and Conditioning coaches and Pre/Post Natal instructors.


At the heart of JDP Health and Fitness is lead trainer and founder Jason Patmore. He set up JDP Fitness in 2013 to cater for the busy city workers health and Well-being needs.

Personal Training, Liverpool Street


Jason is knowledgable and dedicated London based Personal Trainer who will help you achieve your goals even around your busy lifstyle.

“He has a thirst for knowledge and keeps current on all nutrition and exercise research to ensure all his clients are achieving optimal results.” said one of his clients.

Jason is an ex-army physical training instructor who served in Afghanistan and Iraq. During his time in the HM Forces his job was to work helping numerous soliders in their fight to improve or maintain their fitness. He also conducted rehabilitation support training to soliders returning from Afghanistan and Iraq with a plethora of injuries and disabilities. Jason has also planned and led groups of all abilities on expeditions worldwide.

Personal Training, Liverpool Sreet

Since his time at JDP Fitness, Jason has trained and coached hundreds of clients. Ranging form Fat Loss to competition prep.

Jason has competed himself in numerous physique modeling competitions including WBFF at the O2.

Jason Patmore Personal Trainer, London. Transformation

Jason believes that there are many ways to skin a cat, but the best results he has seen changing body compositions and cardiovascular health, has been with a balanced strength and condition program. Lifting for strength specifcally creates longer lasting, functional and desirable results often triggering a natural shift on a clients lifestyle. Jason adopts a constantly evolving strength training system, identifying it as a layer like cake for clients.


Matt is our Personal Training manager and has been personal training for JDP Fitness since 2015.

Ballet and fitness have complimented each other throughout Matt’s entire life. Growing up if he wasn’t in the studio in his ballet tights he was playing sport with his friends. It is this passion for a healthy lifestyle that Matt now wants to use to inspire other people to surpass their own expectations of what they can achieve.

Matt Williams PT, Liverpool Street, London

Through hard work and determination Matt was able to tour the UK with Matthew Bourne’s New Adventures company and dance for 6 years as a soloist dancer for Ballet Hagen in Germany.

Since gaining his level 3 in Personal Training, Matt decided to compliment his qualifications and experience and in turn, became a faster Advanced Functional Trainer and Fat Loss expert. This has now helped him to become a more rounded Personal Trainer. Matt has combined his passions of fitness and dance and taken his own training to the next level. So much so that Matt now competes as a novice level Powerlifter.

Personal Training, Liverpool Street

Alongside this Matt is also our Pre and Post Natal training specialist. He is able to help busy pregnant city professionals to maintain a healthy pregnancy and then help them to bounce back quickly post birth.


Clifford is the newest member of Team JDP Fitness but has been with us for nearly a year now. However, he has a wealth of Personal Training experience having worked 1-1 with clients for years now.

With thousands of hours delivering world-class personal coaching, running workshops and mentoring personal trainers, Clifford has continually shown the drive to elevate his clients to new levels of health and fitness.
Personal Training, Liverpool Street
Clifford truly believes in self-empowerment, therefore his philosophy is aimed to help his clients cut through all the misleading information, dispelling fact from fiction. He aims to develop sustainable choices needed to create a body that has that strength, balance and athleticism. Using experience with an evidence-based approach you’ll be training smart and making good choices adopting new lifestyle and habit changes that will support you well into the future. 
Personal Training, Liverpool Street
Alongside this Clifford is a passionate strength athlete who is aiming to compete in his first Powerlifting competition this year.


Located in the heart of the city of London JDP Health and Fitness delivers bespoke Personal Training  to London’s city professionals and London’s creative district, Shoreditch. Well connected, just a short walk from Liverpool Street, Aldgate, Bank and Fenchurch Street stations, our Private Personal Training Studio is perfectively situated making it easily accessible for before, during or after work.
Personal Training, Liverpool Street


Opened in 2018 our Private Personal Training Studio was built specifically by us to serve our clients needs. Our brand new studio is fitted out with state of the art strength equipment, functional training equipment and specific cardio machines. It is through this specifically designed studio that we can train our clients using our unique training methods.
Personal Training, Liverpool Street
Alongside this we have brand new deluxe changing facilities with free towels, male and female toiletries and hairdryers and hair straighteners. Just for our clients convenience we also have a wide range of supplements and ready to drink shakes on bar on offer to all our clients after a challenging workout.
Personal Training, Liverpool Street


We feel Personal Training is a diluted word now, with so many in active service in London, but at JDP Fitness, we have a rule. Each Personal Trainer only has fixed amount of clients. What does that mean for you?
Personal Training, Liverpool Street



The Personal Trainer is not over working. His time is yours!

Personal Training, Liverpool Street


The PT is not tired and exhausted when it comes to your session.

Personal Training, Liverpool Street


The PT has more time to ensure you are getting the service you deserve.

Personal Training, Liverpool Street


The PT has time to prep your sessions, not “wing them”.
Personal Training, Liverpool Street
So what are you waiting for? Get in touch today to find out how you can become a member of Team JDP Health and Fitness.

author: Matt Williams


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