Personal Training London, Liverpool street

Optimum Nutrition Gold Standard Pre Workout

Optimum Nutritions new pre workout promises to deliver “increased endurance performance, alertness and concentration to help you reach the pinnacle of your game”.

Having used this supplement over the past month I can attest to an increase in my performance, in particular muscular endurance, and my mental concentration throughout my sessions. Since taking this I have felt that I can last longer during my sets and that I can recover quicker for the next exercise. This has been particularly beneficial during a period of muscle hypertrophy.


The formula contains caffeine from natural sources, like coffee beans, meaning that the high feels natural as opposed to the normal tingle and unnaturalness associated with pre workout blends. They have also raised the bar in terms of flavour with Fruit Punch being my particular favourite.


This blend is perfect for anybody looking to go that extra mile during their workout without the unnatural tingly feeling associated with other pre workout drinks.


To get your supply today head to

Or call into the Sports Nutrition Direct Shop at 25, Crouch Street, Colchester, Essex, CO3 3EN


Nutritional Breakdown per serving (1 scoop 11g):


Typical Values

 Energy 147 kJ

35 kcal

Vitamin D 5Ug

Vitamin B1 2mg

Niacin  17mg

Vitamin B6 2mg

Folic Acid 200Ug

Vitamin B12 9Ug

Pantothenic Acid (as D-Calcium Pantothenate)     10mg



Amino Acids 3.3g

L-Citrulline 1.5g

Beta-Alanine As CarnoSyn® 1.5g

N-Acetyl L-Tyrosine 250mg

Creatine Monohydrate 3.4g

Creatine 3g

L-Carnitine 375mg

Caffeine 175mg

Grapefruit Bioflavonoids 50mg

Panax notoginseng 50mg

author: jasonpatmore

I am a Personal Trainer and coach based in Liverpool Street.


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