Power of Community, Personal training in Liverpool street, bank and Moorgate. JDP Fitness, Fat Loss experts. Personal Trainer

The Power of Community

Power of Community

It is said you are the average of the five people with whom you associate most.

Take a moment to think about who those five people may be. This is likely to be a combination of friends, family, co workers.

  • Now ask yourself this…
  • Are they healthy?
  • Are they successful?
  • Do they exercise?
  • Are they HAPPY?

Every time you spend time with these people, a part of their personality will rub off on you. So now is the time to be consciously aware of what they say and do and how it effects you. Are you the only one out of your community that’s interested in living a healthy lifestyle? How does your community respond when you’re excited about achieving a new personal best in your bench press? Are they involved or are they mad you skipped a night out to hit the gym? If your community is not positively influencing your healthy lifestyle….its time to find one that is! This doesn’t mean you need to completely cut these people out of your life, but it would be beneficial to you to reduce the time spent together. For most of us, stepping foot into a gym is hard enough. You don’t need negativity bringing you down or causing you to take your eyes off the prize. You will probably find that over time, when your community see’s your wonderful achievements, they’re going to follow suit.

So how do you find a new ‘community’?

Perhaps its time to offer some one a spot in the gym, make friends with the gym staff. Smile at everyone, make eye contact. Maybe you fancy taking on a new hobby? Do some research and find out where the nearest one is to you. Get yourself down there and find others with a similar interest. You will soon learn that life is better enjoyed in the company of others who have shared interests, that like you for you and support your accomplishments. Go forth today and find your ‘new community’..Say “yes” to everything! Get involved!

author: jasonpatmore

I am a Personal Trainer and coach based in Liverpool Street.


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