10 Week Strength Personal Training Package

Our 10 Week Strength Personal Training Package is perfect for any London City worker looking to gain strength and improve their body composition.

The strength package is not for the faint hearted though and requires 100% focus and dedication but the results will be 100% worth


Our Personal Trainers will lead you through a carefully structured Strength plan, bespoke

to you, with the end result being a significant increase in strength as well as a defined

muscular physique. The Personal Trainers at JDP Health & Fitness are the perfect experts

for you as they have lived and experienced this on themselves. This program was

specially designed by World Level Powerlifter and New Zealand’s Strongest man Jackson



The Strength Personal Training Package will lead to an increase in strength as well as

muscle size and definition leaving you with an impressive aesthetic physique. The

structured plan is designed around sessions you will undertake with a JDP Personal

Trainer as well as all of your sessions to be completed individually. All of this is bespoke to

you and will lead to any areas of weakness becoming a significant strength and rewarding

you with a functional, strong and symmetrical physique. Due to the entire strength program

being designed by us for you it means it is perfect for even the busiest London City worker.

All that if left for you to focus on is building that strong frame you have been dreaming of.

Building a more stronger, and more muscular physique requires a demanding combination

of hard work and quality calories. Our Personal Trainers will not just design your training

diary and assist you in completing it, they will also design your entire nutrition plan.

Building the type of strength and physique that will leave everyone you know jealous

doesn’t just require extreme dedication in the gym but also in the food you eat. By having

the entire program designed for you, down to each gram of macronutrient, guarantees that

our London City clients can stick rigidly to the plan.

The Strength Personal Training Package will help you:

Gain Significant Strength

Increase lean muscle

Build up weak points

Improve Sporting performance.

Drop Body Fat

We will be with you every step of the way along the journey because our Personal Trainers

have experienced everything that you will go through during the strength package.

If you work in City, come in and have a chat with us. We cater for all abilities in our

Strength Package. We have clients from Liverpool Street, St Pauls, Moorgate and Bank.

Your never too far away!


Package Overview

What the package includes:

An initial first session with complimentary consultation, movement testing, strength tests

and an explanation of programme moving forward.

Bespoke 10 week Strength and Hypertrophy programme with 2 sessions a week with

Jackson in the studio working to peaking you to new Strength levels.

Ongoing Technique and Mobility support from Jackson with take home advice for Mobility


Nutritional advice to make the most of your Recovery and Body Composition changes

throughout the programme.

10 Week Personal Training Package

Package Pricing

10 Week Package
£60 / session
20 x PT Sessions

Strength Program Benefits


Allowing you to lift more then ever!


Increased Muscle tissue burns fat!


Gain size without fat!


Using compound movements

Book Your Free Consultation

Jason Patmore

07825 215331

Matt Williams


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