Pre and Post Natal Personal Training Package.
If you are pregnant and your still working in the City, like most women are until their due date, JDP Fitness, Liverpool Street, will help you stay fit and healthy during and after the Birth date with our Pre and Post Natal Personal Training Package.
Located between Aldgate and Liverpool Street, London, JDP Fitness provide Pre and Post Natal training for women who work in the city. Catering for areas such as Moorgate, Liverpool Street, St Pauls and Bank.
JDP Fitness pride themselves on providing safe and effective training pre and post natal programs for each individual. We also liaise with your midwife weekly, ensuring your prenatal exercise programm compliments every stage of your pregnancy.
Staying active in the lead up to giving birth provides numerous health benefits to yourself and your baby. They include, reduced stress, increased energy, better physical health for the birth and enabling you to bounce back faster after the birth of your child. Pregnancy can sap your energy, but regular bouts of exercise will help you get through your daily tasks or cope with a demanding schedule. Likewise regular exercise has been shown to increase levels of serotonin, a brain chemical linked to mood, putting you in better spirits.
During our Pre and Post Natal Personal Training Package, we focus on the areas that will be in most demand during the pregnancy. Therefore it is particularly important to focus on strengthening the body to deal with an addition of weight that comes with a baby. Increasing strength through the lower back and focusing on posture in the upper spine will lead to less back pain being experienced later on in the pregnancy. It is also essential to develop strength through the core and posterior chain to counteract the effects of pregnancy. This can be achieved through squat variations, deadlifts and core training.
As important as exercise is, it’s also crucial to understand the limitations of the body during pregnancy. There are certain positions that should be avoided by prenatal ladies to avoid any danger to the baby. It is also important that exercise intensity and duration is closely monitored to ensure that the body is not placed under too much stress.
Crucially, for some females, by being active prenatal it will make the process of returning back to full fitness post pregnancy much easier. Provided that clearance is given by your doctor postnatal exercise is strongly recommended and can provide many of the benefits of training prenatal for example increased energy and reduced stress. Postnatal training is important for helping to build your posture, core strength and pelvis floor up after having a baby. This can be achieved through movement and resistant based training but again it is important to monitor intensity and duration. The female body post pregnancy has an increased range of motion and flexibility so it is important to focus on correct posture and core strength to ensure no long standing aches and pains develop.
Pre and Post Natal Personal Training Package Benefits:
Healthy pregnancy for you and your baby
Faster recovery post pregnancy
Self esteem and confidence