Training Mark was an absolute dream!
Mark came to JDP Fitness to change his body in 12 weeks!
Marks 12 week transformation program consisted of a 3 monthly split. Featuring high volume and strength based training.
Mark approached every session knowing exactly what was required of him that hour.
Mark trained with Matt three times a week.
Marks nutrition was key. He maintained a constant cycle of calories with a perfect macro breakdown supplied by JDP Fitness. The key to Marks nutrition was consistency. Mark has a job where he is in and out of the office a lot, therefor, eating correctly and consistently would be the issue.
Mark had 1 cheat meal every week.
Total Kcal 2370