11
09
2015

Circuit #3

This is a circuit I threw in after an interval session. I went for a full body circuit to get rid of the last bit of energy I had left. Battle rope (TRX Rip Curl) Kettle bell swings

11
09
2015

160kg Deads

Here is a 160kg dead lift. I used this as part of my bulking phase during the end of summer. This is one of my a favourite exercises. my body is shaking after a few sets. I favour the mix grip when performing any lift as this helps me to keep the bar and weight neutral.

10
09
2015

160kg parallel squat

This was at the end of a cheeky little squat session including half squats, close feet and wide stance! Squats should be one of the most exercise in your session plan. Heavy and low reps for size. light(er) and higher reps for volume!

10
09
2015

Hanging knee raises

Hanging knee raises are great for increasing power and stability in the torso and hip flexors. These are also a great tool for developing those abs at the bottom of your torso…..the ones you never see!! I use an ab sling, but this exercise can be performed anywhere.

10
09
2015

Circuit #2

This is a circuit I love to give my clients at the start of a session, although a little lighter, to warm up with. Targeting every muscle in your body. Aim for a weight that you can complete 10 reps, keeping form! kettle bells: deadlift, clean and press.