Category: Video Blog

20
10
2015

Bulgarian Split Squat

When it’s leg day, always make sure you have enough time and space in your program to include The Bulgarian split squat, It requires no equipment really, unless you add resistance (dumbbells, barbells or kettle bells)and its a simple movement that any gym beginner can perform, safely. The grea...

11
09
2015

Training Shoulders

Training Shoulders at out Personal Training Studio in Liverpool Street, London Wide, fully-developed shoulders help create the coveted tapered physique. While it may seem to be a second thought, behind chest and arms, this part of the body is one of the most important, in my opinion. Powerful deltoi...

11
09
2015

Training Back Part 2

Training Back Muscles at out Personal Training Studio in Liverpool Street, London The Back muscles do not get enough attention in most gym training programmes. This is mainly down to the fact they are not ‘mirror muscles’ Watch our Video blogs to discover more back exercises on our you t...

11
09
2015

Training Legs

Training legs It is imperative you train your legs!, thats it, it has to be done. There are so many reasons for this bold statement, but the main one is simple! Studies have shown that the dreaded squats and deadlifts help production of HGH (human growth hormone) and testosterone production within t...

11
09
2015

Training Back Part 1

Training Back Muscles at out Personal Training Studio in Liverpool Street, London In this video, the first part of the back session is a super-set (a group of exercises that involve two different movements/exercises). Seated machine rows and lat pull down Seated machine Rows or any kind of (specific...