Category: Newsletters

11
01
2018

GET BACK IN SHAPE FOR 2018

GET BACK IN SHAPE FOR 2018 JDP Top Trainer Jackson Hinch gives you his top tips for getting back in shape for 2018. New year, new you? Am I right? Was 2018 going to be the year that you finally got your fitness on track? Just like every other year for the last decade? Let’s be honest with ours...

07
02
2017

Are You Getting The Most From Your Food?

Are you absorbing all the nutrients you’re eating? Find out how to maximise the benefits of your food. Shopping basket: sorted. Cooking: on point. Now you just need to make sure you’re absorbing what your food’s got to offer. Read on, and take it all in. Now that everyone’s on the same page wi...

02
02
2017

GREAT NEWS- DRY JANUARY IS OVER!!

The Best Thing About Dry January Is The End And that’s not because you get to have a drink. It’s a chance to build better habits. The end of Dry January is here and that’s something that many people will choose to celebrate by discarding their short-lived sobriety in alarmingly drunken fashion. Dry...