Category: Training Blog

21
01
2019

30 DAY PLAN TO GET BACK INTO SHAPE.

30 DAY PLAN TO GET BACK INTO SHAPE. TEAM JDP FITNESS IS HERE TO GIVE YOU OUR 30 DAY PLAN TO GET BACK IN SHAPE.  Part 1: Your Get Back in Shape Fitness Plan People use December, Christmas and the new year as an excuse to shelve their gym membership—slacking off on workouts, loitering around that box...

17
01
2019

10 EASY WAYS TO DETOX YOUR BODY TODAY

10 EASY WAYS TO DETOX YOUR BODY TODAY Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredien...

08
01
2019

MAKING THE BEST FITNESS START TO 2019

MAKING THE BEST FITNESS START TO 2019 JDP PT MANAGER MATT WILLIAMS GIVES YOU ALL THE TOOLS YOU NEED TO MAKE THE BEST FITNESS START TO 2019. So 2019 is here and we are probably all back to work and back to reality by now. Goals have been set and you are keen to make 2019 the best and healthiest year...

10
12
2018

THE 12 BEST HEALTH AND FITNESS PODCASTS

THE 12 BEST HEALTH AND FITNESS PODCASTS TEAM JDP Health and Fitness are here to provide you with some much needed Fitspo for your next commute or long run. Podcasts are having a moment. More than 8 million episodes have been published on iTunes – a tenth of the number of humans on Earth. But w...

06
12
2018

LEAN AT CHRISTMAS. THE QUICK-FIRE HACKS!

LEAN AT CHRISTMAS. THE QUICK-FIRE HACKS! TEAM JDP Fitness is here to help you to stay healthy amidst mince pies, massive parties and mulled wine with our quick- fire hacks. The festive period has to be the hardest time of year to stay healthy – the lure of buttery mince pies can throw even the...