Category: Training Blog

13
11
2018

BUILD AN ATHLETIC BODY IN 8 WEEKS!

BUILD AN ATHLETIC BODY IN 8 WEEKS! Whether you’re an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part! There’s a pretty good chance that, at some point, you’ve envied the physique o...

03
09
2018

9 WAYS TO BURN FAT FAST

9 WAYS TO BURN FAT FAST Implement these 9 fat-burning tips from team JDP Fitness and watch the body fat melt like the butter you’re no longer using. Whether you’re looking to improve your overall health or simply slim down, burning off excess fat can be quite challenging. In addition to diet a...

29
08
2018

NO GYM, NO PROBLEM.

NO GYM, NO PROBLEM. Our 30 minute workout is suitable for anytime, anywhere, with no gym or equipment required. Many of us lead incredibly busy lives. Meetings stack one on top of the other, while the next deadline is always looming overhead. A requirement of the modern world it may be, but in such...

28
08
2018

9 REASONS YOU’RE NOT LOSING WEIGHT

9 REASONS YOU’RE NOT LOSING WEIGHT Team JDP Fitness are here with 9 reasons why you may not be losing weight and how you can rectify the problem.  If you’ve struggled with exercise and weight loss you’ve probably figured out something frustrating: It’s hard to burn enough cal...

20
08
2018

GET A SIX-PACK IN FOUR WEEKS

GET A SIX-PACK IN FOUR WEEKS Can you really get ripped abs in a month? Yes you can. Team JDP is on hand to carve out your abs.  Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan. Here’s our advice. How quickly you can reveal your six-pack depends largel...