Category: Training Blog

18
07
2018

THE 10 BEST EXERCISES FOR A FLAT BELLY

THE 10 BEST EXERCISES FOR A FLAT BELLY Sculpt your abs and blast away the belly flab that covers them with these moves. A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less p...

05
07
2018

THE MYTH OF TURNING FAT INTO MUSCLE

THE MYTH OF TURNING FAT INTO MUSCLE JDP Top Trainer Matt Williams answers a common question on the gym floor.  You simply cannot transform fat tissue into muscle. But with some effort, you can and will see change. Many health and fitness magazines like to splash the wonderful promise of turning fat...

19
06
2018

STAY YOUNG AND STAY STRONG

STAY YOUNG AND STAY STRONG Research says your brain is as old as you feel. Smash off the years with our 14 best exercises to keep you feeling young.  Constantly complaining about those damn kids on your grass? Dial it back, Clint Eastwood – new research from Journals of Gerontology: Psychologi...

14
06
2018

10 BEST HEALTH APPS TO GET YOU FIT

10 BEST HEALTH APPS TO GET YOU FIT Team JDP Fitness explore the 10 best health and fitness apps to help you get fit.  Technology is amazing and developing at an extraordinary rate. So how can we harness this to help us with our fitness? We have assessed the best fitness apps out there that will help...