Category: Training Blog

20
11
2017

BEST TIME OF DAY TO TRAIN

JDP Top Trainer and muscle building expert Jackson Hinch explains the best time of day to train to get optimal results. People always swear they have found the perfect time to train. Maybe they hit a new personal best on Bench Press and decided it was due to training in the afternoon, or maybe they...

16
11
2017

4 AMAZING TREADMILL WORKOUTS

JDP Manager Matt Williams give you 4 amazing treadmill workouts to accelerate your progress. Burn fat, build muscle, and improve endurance with these four treadmill workouts designed for any training program. When it comes to running on the treadmill, most people don’t come close to maximising their...

14
11
2017

JDP FITNESS LEAN AND FIT GUIDE

JDP Manager Matt Williams provides you with the ultimate guide to help you get lean and fit. Any time is the perfect time to kick your workout plan into high gear—and actually, make some significant progress toward reaching your ultimate get-lean goals. We know you want to get rid of that last bit o...

09
11
2017

THE ULTIMATE BULKING PLAN FOR WINTER

JDP Top Trainer Jackson Hinch provides you with his ultimate bulking plan for winter. Winter is officially here. The temperature drops, clothes layers come on, meals get heavier and heartier. The winter months mean different thing to different people, but for lifters, winter means one thing, Bulking...

30
10
2017

7 OF THE BIGGEST FITNESS MYTHS, DEBUNKED

JDP Top Trainer Matt debunks the top 7 Fitness myths you have probably overheard in your local gym. Can you crunch your way to a six-pack? Do you really need to spend all that time on the treadmill to lose weight? Probably not, so it’s time you stopped believing these all-too-common falsehoods...