Category: Training Blog

16
01
2018

The 2018 New Year, New You Training Plan

The 2018 New Year, New You Training Plan JDP Fitness manager Matt gives you his ultimate new year new you training plan. The catalyst for many changes is often the coming of a new year and a little thing called New Year’s resolutions — that widely held tradition in which millions of people take stoc...

11
12
2017

6 Tips for Staying Lean During the Holidays

6 Tips for Staying Lean During the Holidays JDP Manager Matt gives you 6 top tips for staying lead during the holidays. Contrary to what most dieticians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with t...

20
11
2017

BEST TIME OF DAY TO TRAIN

JDP Top Trainer and muscle building expert Jackson Hinch explains the best time of day to train to get optimal results. People always swear they have found the perfect time to train. Maybe they hit a new personal best on Bench Press and decided it was due to training in the afternoon, or maybe they...

16
11
2017

4 AMAZING TREADMILL WORKOUTS

JDP Manager Matt Williams give you 4 amazing treadmill workouts to accelerate your progress. Burn fat, build muscle, and improve endurance with these four treadmill workouts designed for any training program. When it comes to running on the treadmill, most people don’t come close to maximising their...

14
11
2017

JDP FITNESS LEAN AND FIT GUIDE

JDP Manager Matt Williams provides you with the ultimate guide to help you get lean and fit. Any time is the perfect time to kick your workout plan into high gear—and actually, make some significant progress toward reaching your ultimate get-lean goals. We know you want to get rid of that last bit o...