22
06
2017

Marathon Training Nutrition Guide

Marathon Training Nutrition Guide PT Manager Matt at JDP Fitness completed his first half marathon last year, during which he realised how important nutrition was to aid not only his training but his recovery. Read below for Matt’s guide to Marathon Training Nutrition Nutrition is an important...

21
06
2017

30 Best Fat Loss Tips

30 Best Fat Loss Tips Losing fat is no easy feat, but a little expert advice can go a long way. Check out these 30 blubber-banishing tips and supercharge your fat loss! A big part of it has to do with your training habits – keep those up. But in this list, we also step away from the gym and in...

21
06
2017

THE ULTIMATE HOME HIIT CIRCUIT

THE ULTIMATE HOME HIIT CIRCUIT PT Manager Matt Williams gives you the Ultimate home HIIT Circuit. WHAT IS HIIT? High intensity interval training (HIIT) has the fitness world buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods...

20
06
2017

28 Day Transformation Challenge

28 Day Transformation Challenge ARE YOU READY TO TAKE ON OUR 28 DAY TRANSFORMATION CHALLENGE?? You’’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio and HIIT. Newsflash: While that’’s critical to your ultimate success, that...