Category: Training Blog

12
04
2018

HOW TO UNLEASH YOUR ABS

HOW TO UNLEASH YOUR ABS PT Manager Matt Williams explains how to unleash your abs.  Now that summer has arrived, it’s time to hit the beach and show off that six-pack you’ve been working on for the past few months. But if your midsection isn’t ready yet here are our top tips to help you unleash your...

27
03
2018

Size, Strength, Or Power?

Size, Strength, Or Power? JDP Top Trainer and PT manager Matt Williams discusses the options- are you training for size, strength or power? What is your ultimate goal: to gain size, strength, or power? Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason? There are...