Category: Training Blog

22
02
2019

THE NEWEST FITNESS TRENDS OF 2019

THE NEWEST FITNESS TRENDS OF 2019 TEAM JDP Fitness is here to provide you with all the info you need on the newest fitness trends of 2019.  Don’t know the difference between a P45 and F45. Don’t worry, we have got you covered. We have put together a summary of the newest fitness trends a...

11
02
2019

THE ULTIMATE GYM PLAYLIST

THE ULTIMATE GYM PLAYLIST TEAM JDP Fitness is on hand with a selection of gym playlists to help you get hyped up and hit a new PB. What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to take your mind off the...

07
02
2019

The Truth About Building Muscle

The Truth About Building Muscle The holy grail of gym training is gaining lean muscle. Team JDP Fitness is here to give you the lowdown on how to do this and dispel some of the myths around building muscles. This is the truth about building muscle.  Engaging in regular physical activity that include...

05
02
2019

GYM FREE ABS

GYM FREE ABS  Looking for Workout Inspiration? Try our Ultimate 4 Week Gym Free Abs Workout Plan. If you’re looking for the best exercises for a toned stomach, try this 28-day guide from team JDP Fitness.  If you’re turning your focus to your core muscles and looking to upgrade your core...