11
10
2016

HOW TO EAT FOR MAXIMUM MUSCLE GAIN

HOW TO EAT FOR MAXIMUM MUSCLE GAIN JDP Strength and Conditioning expert and New Zealand’s strongest man Jackson Hinch takes you through the way to eat for maximum muscle gain. Tired of being skinny, not making strength gains and feeling like your spinning your wheels with your gym sessions? Yo...

29
08
2016

Bikini Body Diet All Year Round

Bikini Body Diet All Year Round JDP Bikini body specialist and bikini competitor Scarlet Hollands explains how to be bikini body diet ready all year round. England has been lucky this year to enjoy a good summer season with temperatures heating up to a whopping 30°c. Albeit its not been a daily occu...

10
08
2016

The Ultimate Guide to Fitness Food

The Ultimate Guide to Fitness Food Here is the JDP Health & Fitness Ultimate guide to Fitness Food composed by Scarlet Hollands. It’s true what they say, “You are what you eat” and that is why some days you feel more like a fluffy cream filled doughnut then a lean cut of beef that we are a...