17
05
2017

19 BEST FOODS FOR WEIGHT LOSS

19 BEST FOODS FOR WEIGHT LOSS JDP Top Trainer Matt Williams explores the 19 best foods for weight loss. Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets are unreasonable and you’re hungry all the t...

13
04
2017

WHAT ARE THE FOUNDATION FIVE?

What are the Foundation Five? JDP Biosignature Level 1 Trainer and PT Manager Matt Williams explains what are the Foundation Five and why you need them in your life. Chances are, if you are interested in optimising body composition and living a healthy life, or have completed your Poliquin Biosignat...

06
04
2017

A BEGINNERS GUIDE TO THE PROTEIN SHAKE

A BEGINNERS GUIDE TO THE PROTEIN SHAKE JDP Bikini competitor and Top Trainer Scarlet Hollands gives the rundown on Protein Shakes and the different types. The “protein shake” is a supplement that is used by gym goers and professional athletes. It is an easy and quick way to feed the body with additi...

31
01
2017

MUST READ- BUILD MUSCLE, STAY LEAN MEAL PLAN

MUST READ- BUILD MUSCLE, STAY LEAN MEAL PLAN This revolutionary diet plan from PT Manager Matt Williams will help you add muscle without gaining unnecessarily fat. Bulking up: It’s a scary thought for many people at the gym because it seems like there’s always a string attached. Everyone wants to ad...

28
11
2016

THE RULES OF DIETING UNCOVERED

THE RULES OF DIETING UNCOVERED  JDP Personal Trainer Scarlet Hollands uncovers the rules of dieting. The term “diet” is something that is thrown around far too much these days and the majority of the time is seen to be a negative concept of how we, as humans, should approach food. Diet is essentiall...