Category: Nutrition Blog

11
12
2017

TOP 5 FOODS TO AVOID THIS CHRISTMAS

TOP 5 FOODS TO AVOID THIS CHRISTMAS JDP Manager Matt give you the top 5 foods too avoid this Christmas if you are looking to get a head start on your fitness. It is a well-known fact that we tend to eat more over the Christmas period than any other time of the year. In addition to the large three or...

04
12
2017

MUSCLE BUILDING CHRISTMAS DINNER

MUSCLE BUILDING CHRISTMAS DINNER JDP Muscle building king Jackson Hinch gives you his top tips to make this years Christmas Dinner a muscle building feast. The holiday season is upon us. That generally means firstly a very busy time at work trying to get last minute projects or deals finished, and t...

16
08
2017

The 20 Best Flat Belly Foods.

JDP Top Trainer Jackson Hinch gives you his 20 best flat belly foods. Coming back from holidays is always a tough reality check, back into a busy work schedule and the routine of normal life. Which is easy enough to accept and get back into. What’s not so easy to accept is the extra notch loos...

15
08
2017

Top 10 Healthiest Fast Foods in London.

PT MANAGER Matt Williams give you his top ten healthiest fast foods in London. Long gone are the days when fast food only meant grease-soaked, deep-fried, and calorific dishes. Beginning largely with a wave of healthy eating startups in the middle part of the previous decade, London now boasts some...

21
06
2017

28 DAY FAT LOSS DIET PLAN

PT Manager and JDP Top Trainer Matt Williams gives you his ultimate 28 day fat loss diet plan. You train hard 3-4 times a week yet you still can’t seem to shift that last bit of fat covering up those hard earned results. What if I told you that in 28 days you could radically change your body a...