Category: Nutrition Blog

10
05
2018

NOW OPEN: THE JDP FITNESS SUPPLEMENT STORE

NOW OPEN: THE JDP FITNESS SUPPLEMENT STORE JDP HEALTH AND FITNESS PT MANAGER MATT WILLIAMS GIVES YOU THE INSIGHT INTO OUR BRAND NEW SUPPLEMENT STORE.  We are really pleased to announce the opening of our brand new supplement store here at JDP Fitness HQ in Liverpool Street. We now have, for your con...

17
04
2018

WHY USE PROTEIN SHAKES? 

WHY USE PROTEIN SHAKES?  PT Manager Matt Williams explains why you need Protein Shakes in your arsenal to get the results you are after. TYPES OF PROTEIN There are different types of protein with different purposes. Log onto any supplement website and do a search for Protein… What do you find?...

10
04
2018

FIGHT FAT WITH FAT

FIGHT FAT WITH FAT Personal Training Manager Matt Williams explains why you need fat and how you can use fat amongst other food swaps to increase your fat loss.  You need fat, and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will...

02
04
2018

6 DIET TIPS TO REDUCE YOUR DIABETES RISK

6 DIET TIPS TO REDUCE YOUR DIABETES RISK JDP Manager Matt Williams gives you his top tips to help reduce your diabetes risk. Making a few easy changes to your diet today could have a big impact on your risk. Maintain a healthy body weight Eating a balanced, healthy diet plays an important role in re...

20
02
2018

10 Secrets to Stop Your Sugar Cravings For Good

10 Secrets to Stop Your Sugar Cravings For Good What holds most of us back — and gets in the way of success are those sugar cravings that seem impossible to break. JDP Manager Matt Williams gives you 1o secrets to stop your sugar cravings for good. There are many different theories on the causes of...