16
08
2017

The 20 Best Flat Belly Foods.

The 20 Best Flat Belly Foods. JDP Top Trainer Jackson Hinch gives you his 20 best flat belly foods. Coming back from holidays is always a tough reality check, back into a busy work schedule and the routine of normal life. Which is easy enough to accept and get back into. What’s not so easy to...

15
08
2017

Top 10 Healthiest Fast Foods in London.

Top 10 Healthiest Fast Foods in London. PT MANAGER Matt Williams give you his top ten healthiest fast foods in London. Long gone are the days when fast food only meant grease-soaked, deep-fried, and calorific dishes. Beginning largely with a wave of healthy eating startups in the middle part of the...

21
06
2017

28 DAY FAT LOSS DIET PLAN

28 DAY FAT LOSS DIET PLAN PT Manager and JDP Top Trainer Matt Williams gives you his ultimate 28 day fat loss diet plan. You train hard 3-4 times a week yet you still can’t seem to shift that last bit of fat covering up those hard earned results. What if I told you that in 28 days you could ra...

01
06
2017

ULTIMATE SUMMER BODY DIET TIPS

ULTIMATE SUMMER BODY DIET TIPS JDP Top Trainer Scarlet Hollands reveals her Ultimate Summer Body Diet Tips. Most people know that an effective diet is key to getting into lean shape. And most people know that in order to lose weight, you must burn more calories than you consume. (Output > Input)...

17
05
2017

How Much Protein Do I Need?

How Much Protein Do I Need? JDP Top Trainer and Muscle Building King Jackson Hinch answers the question on most gym addicts lips- How much protein do I need? If you’ve been training for awhile then you’ve obviously heard of Protein. Not just the powder, the actual macronutrient that your...