21
06
2017

28 DAY FAT LOSS DIET PLAN

28 DAY FAT LOSS DIET PLAN PT Manager and JDP Top Trainer Matt Williams gives you his ultimate 28 day fat loss diet plan. You train hard 3-4 times a week yet you still can’t seem to shift that last bit of fat covering up those hard earned results. What if I told you that in 28 days you could ra...

01
06
2017

ULTIMATE SUMMER BODY DIET TIPS

ULTIMATE SUMMER BODY DIET TIPS JDP Top Trainer Scarlet Hollands reveals her Ultimate Summer Body Diet Tips. Most people know that an effective diet is key to getting into lean shape. And most people know that in order to lose weight, you must burn more calories than you consume. (Output > Input)...

17
05
2017

How Much Protein Do I Need?

How Much Protein Do I Need? JDP Top Trainer and Muscle Building King Jackson Hinch answers the question on most gym addicts lips- How much protein do I need? If you’ve been training for awhile then you’ve obviously heard of Protein. Not just the powder, the actual macronutrient that your...

17
05
2017

19 BEST FOODS FOR WEIGHT LOSS

19 BEST FOODS FOR WEIGHT LOSS JDP Top Trainer Matt Williams explores the 19 best foods for weight loss. Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets are unreasonable and you’re hungry all the t...

13
04
2017

WHAT ARE THE FOUNDATION FIVE?

What are the Foundation Five? JDP Biosignature Level 1 Trainer and PT Manager Matt Williams explains what are the Foundation Five and why you need them in your life. Chances are, if you are interested in optimising body composition and living a healthy life, or have completed your Poliquin Biosignat...