Category: Nutrition Blog

09
07
2018

HEALTHY SUMMER FOODS TO ADD TO YOUR DIET

HEALTHY SUMMER FOODS TO ADD TO YOUR DIET Find out which healthy foods to add to your diet this summer carefully selected by team JDP Fitness. It’s summer—that amazing time of year when fresh produce abounds. As Personal Trainers and food lovers we love that there’s an abundance of fresh, delicious a...

10
05
2018

NOW OPEN: THE JDP FITNESS SUPPLEMENT STORE

NOW OPEN: THE JDP FITNESS SUPPLEMENT STORE JDP HEALTH AND FITNESS PT MANAGER MATT WILLIAMS GIVES YOU THE INSIGHT INTO OUR BRAND NEW SUPPLEMENT STORE.  We are really pleased to announce the opening of our brand new supplement store here at JDP Fitness HQ in Liverpool Street. We now have, for your con...

17
04
2018

WHY USE PROTEIN SHAKES? 

WHY USE PROTEIN SHAKES?  PT Manager Matt Williams explains why you need Protein Shakes in your arsenal to get the results you are after. TYPES OF PROTEIN There are different types of protein with different purposes. Log onto any supplement website and do a search for Protein… What do you find?...

10
04
2018

FIGHT FAT WITH FAT

FIGHT FAT WITH FAT Personal Training Manager Matt Williams explains why you need fat and how you can use fat amongst other food swaps to increase your fat loss.  You need fat, and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will...