Category: Nutrition Blog

18
09
2018

10 NEW SUPERFOODS FOR 2018

10 NEW SUPERFOODS FOR 2018 Looking to add something new to your diet for 2018. Here are the new Superfoods for the rest of 2018.  Maybe you woke up this morning, downed a healthy quinoa salad, posted your acai bowl on Instagram, and are now looking forward to your DIY kale crisps when the hunger pan...

04
09
2018

EAT MORE FOOD TO LOSE MORE WEIGHT!

EAT MORE FOOD TO LOSE MORE WEIGHT! Losing weight isn’t about skipping meals. Learn how to shed unwanted fat the right way, and eat more in the process. If you took a quick poll and asked any Joe or Jane off the street about the best way to lose weight, their answers would likely be the same:...

23
08
2018

THE BEST FITNESS APPS FOR TRACKING YOUR FOOD.

THE BEST FITNESS APPS FOR TRACKING YOUR FOOD. How Fitness Apps could help you towards healthier eating habits and an easy way to track your food.  Looking for an extra tool to your fat loss arsenal. Apps like MyFitnessPal, Noom Coach and MyNetDiary aren’t designed just for losing weight, even if tha...

09
07
2018

HEALTHY SUMMER FOODS TO ADD TO YOUR DIET

HEALTHY SUMMER FOODS TO ADD TO YOUR DIET Find out which healthy foods to add to your diet this summer carefully selected by team JDP Fitness. It’s summer—that amazing time of year when fresh produce abounds. As Personal Trainers and food lovers we love that there’s an abundance of fresh, delicious a...