Category: Nutrition Blog

18
12
2018

THE ULTIMATE CHRISTMAS DINNER CHEAT SHEET

THE ULTIMATE CHRISTMAS DINNER CHEAT SHEET Team JDP Fitness is here to remind you that Christmas doesn’t have to be calorific… Christmas is usually the time when we relax our diets a little (or a lot). From Christmas parties, get togethers with friends and chocolate boxes aplenty, what co...

21
11
2018

12 SUPER FOODS TO HELP YOU SLEEP

12 SUPER FOODS TO HELP YOU SLEEP JDP FITNESS is on hand with our top 12 super foods to help you sleep.  You’ve brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything...

18
09
2018

10 NEW SUPERFOODS FOR 2018

10 NEW SUPERFOODS FOR 2018 Looking to add something new to your diet for 2018. Here are the new Superfoods for the rest of 2018.  Maybe you woke up this morning, downed a healthy quinoa salad, posted your acai bowl on Instagram, and are now looking forward to your DIY kale crisps when the hunger pan...

04
09
2018

EAT MORE FOOD TO LOSE MORE WEIGHT!

EAT MORE FOOD TO LOSE MORE WEIGHT! Losing weight isn’t about skipping meals. Learn how to shed unwanted fat the right way, and eat more in the process. If you took a quick poll and asked any Joe or Jane off the street about the best way to lose weight, their answers would likely be the same:...