Archives

04
04
2019

THE GOOD, THE BAD AND THE UGLY OF GYMS

TEAM JDP FITNESS IS HERE IS GIVE YOU THE RUNDOWN ON THE GOOD, THE BAD AND THE UGLY OF GYMS. So you are thinking about joining a gym, boutique or fitness class but are unsure of which to try and give your hard earned money too? Well our list of the good, the bad and the ugly of some of London’s top f...

02
04
2019

WHAT IS KETO??

Keto is the new word on the block. But what does it all mean? Team JDP Fitness is here to break down the latest diet on the gym floor.  Beginning a new weight-loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results —...

26
03
2019

NO WEIGHT WORKOUTS

Team JDP Fitness looks at the power of Calisthenics and whether it is the right exercise choice for you.  What is Calisthenics? Calisthenics may look and sound flash, but in essence they’re simply bodyweight exercises using your own gravity as resistance – no weights, no machines and with very littl...

22
02
2019

THE NEWEST FITNESS TRENDS OF 2019

THE NEWEST FITNESS TRENDS OF 2019 TEAM JDP Fitness is here to provide you with all the info you need on the newest fitness trends of 2019.  Don’t know the difference between a P45 and F45. Don’t worry, we have got you covered. We have put together a summary of the newest fitness trends a...