Archives

19
06
2018

STAY YOUNG AND STAY STRONG

STAY YOUNG AND STAY STRONG Research says your brain is as old as you feel. Smash off the years with our 14 best exercises to keep you feeling young.  Constantly complaining about those damn kids on your grass? Dial it back, Clint Eastwood – new research from Journals of Gerontology: Psychologi...

14
06
2018

10 BEST HEALTH APPS TO GET YOU FIT

10 BEST HEALTH APPS TO GET YOU FIT Team JDP Fitness explore the 10 best health and fitness apps to help you get fit.  Technology is amazing and developing at an extraordinary rate. So how can we harness this to help us with our fitness? We have assessed the best fitness apps out there that will help...

12
06
2018

THE GYM FREE AB WORKOUT FOR A SIX-PACK

THE GYM FREE AB WORKOUT FOR A SIX-PACK JDP Trainer Matt Williams has created this gym free ab workout for you to do in the comfort of your own home.  The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped core! How do you train...

04
06
2018

4 WEEKS TO A BEACH BODY

4 WEEKS TO A BEACH BODY Look your best on holiday with our 4 week plan.  Get fit for summer The holiday is booked. For muscle and weight-loss gains as guaranteed as your dodgy passport photo, follow this blueprint to looking good by the sea… 4 weeks to go Workout Distract everyone on the sand from t...