Archives

11
02
2019

THE ULTIMATE GYM PLAYLIST

THE ULTIMATE GYM PLAYLIST TEAM JDP Fitness is on hand with a selection of gym playlists to help you get hyped up and hit a new PB. What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to take your mind off the...

07
02
2019

The Truth About Building Muscle

The Truth About Building Muscle The holy grail of gym training is gaining lean muscle. Team JDP Fitness is here to give you the lowdown on how to do this and dispel some of the myths around building muscles. This is the truth about building muscle.  Engaging in regular physical activity that include...

05
02
2019

GYM FREE ABS

GYM FREE ABS  Looking for Workout Inspiration? Try our Ultimate 4 Week Gym Free Abs Workout Plan. If you’re looking for the best exercises for a toned stomach, try this 28-day guide from team JDP Fitness.  If you’re turning your focus to your core muscles and looking to upgrade your core...

30
01
2019

GET PHOTO SHOOT READY

GET PHOTO SHOOT READY My Journey to getting photo shoot ready by JDP Top Trainer Clifford.  It was at the start of May 2018, when I made a decision to ditch the Yum Yums, cut back on the Mcdonalds and get my body lean and athletic, the thought of doing a photo shoot at that point wasn’t even in mind...

21
01
2019

30 DAY PLAN TO GET BACK INTO SHAPE.

30 DAY PLAN TO GET BACK INTO SHAPE. TEAM JDP FITNESS IS HERE TO GIVE YOU OUR 30 DAY PLAN TO GET BACK IN SHAPE.  Part 1: Your Get Back in Shape Fitness Plan People use December, Christmas and the new year as an excuse to shelve their gym membership—slacking off on workouts, loitering around that box...