Archives

10
12
2018

THE 12 BEST HEALTH AND FITNESS PODCASTS

THE 12 BEST HEALTH AND FITNESS PODCASTS TEAM JDP Health and Fitness are here to provide you with some much needed Fitspo for your next commute or long run. Podcasts are having a moment. More than 8 million episodes have been published on iTunes – a tenth of the number of humans on Earth. But w...

06
12
2018

LEAN AT CHRISTMAS. THE QUICK-FIRE HACKS!

LEAN AT CHRISTMAS. THE QUICK-FIRE HACKS! TEAM JDP Fitness is here to help you to stay healthy amidst mince pies, massive parties and mulled wine with our quick- fire hacks. The festive period has to be the hardest time of year to stay healthy – the lure of buttery mince pies can throw even the...

21
11
2018

12 SUPER FOODS TO HELP YOU SLEEP

12 SUPER FOODS TO HELP YOU SLEEP JDP FITNESS is on hand with our top 12 super foods to help you sleep.  You’ve brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything...

20
11
2018

ABS LIKE THESE FOR CHRISTMAS

ABS LIKE THESE FOR CHRISTMAS TEAM JDP Fitness is here to give you an awesome abs workout to get you ready for the festive period. It’s safe to assume that if you’re reading this text you are one of those people who take care of their bodies, trying to stay healthy, lean and muscular. Or at least you...

15
11
2018

SUPERSET YOUR ARMS TO GROWTH

SUPERSET YOUR ARMS TO GROWTH TEAM JDP Fitness gives you its ultimate arm blasting workout and how to superset your arms to grow. First and foremost let’s get something straight. We all know that the biceps are the show muscle for your physique. When someone asks you to show your muscles, 9 tim...