Archives

20
02
2018

10 Secrets to Stop Your Sugar Cravings For Good

10 Secrets to Stop Your Sugar Cravings For Good What holds most of us back — and gets in the way of success are those sugar cravings that seem impossible to break. JDP Manager Matt Williams gives you 1o secrets to stop your sugar cravings for good. There are many different theories on the causes of...

14
02
2018

STRONG AND LEAN FOR 2018

STRONG AND LEAN FOR 2018 JDP Top trainer Jackson Hinch gives you the ultimate plan to get you strong and lean for 2018. The days of men and women alike jogging aimlessly on a treadmill for days or dancing on a crosstrainer in an attempt to look better naked are over. Well they should be anyway. Resi...

06
02
2018

MAKE YOUR 2018 HABITS STICK

MAKE YOUR 2018 HABITS STICK JDP Top trainer Jackson Hinch explains how to make sure your 2018 habits stick. How many new years have you been through in your adult life? Probably a few. With every new years there comes resolutions. Massive steps forward you’re going to take to improve your life...

23
01
2018

HOW TO TELL YOUR PT IS A WASTE OF TIME

HOW TO TELL YOUR PT IS A WASTE OF TIME JDP Top trainer Jackson Hinch gives you his warning signs to look for that your Personal Trainer may be below par. So you’ve got a new Personal Trainer and you’re ready to chase your fitness goals? The only thing standing between you and your perfec...