Archives

07
08
2018

7 Simple Ways to Stay Super-Lean All Summer

7 Simple Ways to Stay Super-Lean All Summer Summer is the time to show off your hard work in the gym. Team JDP Fitness is here to help you out.  Beaches, pool parties, BBQ’s, festivals; the list and opportunities (to show off) go on. It probably comes as no surprise that some of our busiest months a...

23
07
2018

THE IMPORTANCE OF PERSONAL TRAINING

THE IMPORTANCE OF PERSONAL TRAINING Team JDP Fitness looks into the importance of Personal Training.  A question we get asked a lot by  potential clients is “Do people really need a Personal Trainer?”, and so we’ve decided to clear up the issue once and for all. There are so many reasons...

18
07
2018

THE 10 BEST EXERCISES FOR A FLAT BELLY

THE 10 BEST EXERCISES FOR A FLAT BELLY Sculpt your abs and blast away the belly flab that covers them with these moves. A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less p...

09
07
2018

HEALTHY SUMMER FOODS TO ADD TO YOUR DIET

HEALTHY SUMMER FOODS TO ADD TO YOUR DIET Find out which healthy foods to add to your diet this summer carefully selected by team JDP Fitness. It’s summer—that amazing time of year when fresh produce abounds. As Personal Trainers and food lovers we love that there’s an abundance of fresh, delicious a...