Archives

11
12
2017

6 Tips for Staying Lean During the Holidays

6 Tips for Staying Lean During the Holidays JDP Manager Matt gives you 6 top tips for staying lead during the holidays. Contrary to what most dieticians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with t...

11
12
2017

TOP 5 FOODS TO AVOID THIS CHRISTMAS

TOP 5 FOODS TO AVOID THIS CHRISTMAS JDP Manager Matt give you the top 5 foods too avoid this Christmas if you are looking to get a head start on your fitness. It is a well-known fact that we tend to eat more over the Christmas period than any other time of the year. In addition to the large three or...

04
12
2017

MUSCLE BUILDING CHRISTMAS DINNER

MUSCLE BUILDING CHRISTMAS DINNER JDP Muscle building king Jackson Hinch gives you his top tips to make this years Christmas Dinner a muscle building feast. The holiday season is upon us. That generally means firstly a very busy time at work trying to get last minute projects or deals finished, and t...

20
11
2017

BEST TIME OF DAY TO TRAIN

JDP Top Trainer and muscle building expert Jackson Hinch explains the best time of day to train to get optimal results. People always swear they have found the perfect time to train. Maybe they hit a new personal best on Bench Press and decided it was due to training in the afternoon, or maybe they...

16
11
2017

4 AMAZING TREADMILL WORKOUTS

JDP Manager Matt Williams give you 4 amazing treadmill workouts to accelerate your progress. Burn fat, build muscle, and improve endurance with these four treadmill workouts designed for any training program. When it comes to running on the treadmill, most people don’t come close to maximising their...