Archives

17
04
2018

WHY USE PROTEIN SHAKES? 

WHY USE PROTEIN SHAKES?  PT Manager Matt Williams explains why you need Protein Shakes in your arsenal to get the results you are after. TYPES OF PROTEIN There are different types of protein with different purposes. Log onto any supplement website and do a search for Protein… What do you find?...

12
04
2018

HOW TO UNLEASH YOUR ABS

HOW TO UNLEASH YOUR ABS PT Manager Matt Williams explains how to unleash your abs.  Now that summer has arrived, it’s time to hit the beach and show off that six-pack you’ve been working on for the past few months. But if your midsection isn’t ready yet here are our top tips to help you unleash your...

10
04
2018

FIGHT FAT WITH FAT

FIGHT FAT WITH FAT Personal Training Manager Matt Williams explains why you need fat and how you can use fat amongst other food swaps to increase your fat loss.  You need fat, and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will...

02
04
2018

6 DIET TIPS TO REDUCE YOUR DIABETES RISK

6 DIET TIPS TO REDUCE YOUR DIABETES RISK JDP Manager Matt Williams gives you his top tips to help reduce your diabetes risk. Making a few easy changes to your diet today could have a big impact on your risk. Maintain a healthy body weight Eating a balanced, healthy diet plays an important role in re...