Bikini Fitness/Diva Personal Training Package
Bikini Competition Prep Personal Training sessions in Liverpool Street.
Ever looked at those models on the front of fitness magazines or been inspired by the “fitspo” girls on social media who make strong look sexy and thought, “How is that even physically possible?”
Two words .. IT IS!
Here at JDP Fitness we have expert body transformation coaches who specialise in drastically changing body composition and aesthetics and to also offer competition prep to those who wish to compete in the fitness/model competitions. We train people from all walks of life from the fitness professional to the complete beginner. We have a proven track record in our field.
The Bikini/Diva Personal Training Package covers all aspects from training to diet and we ensure our clients receive the best support possible during what can be a very physically and mentally demanding journey.
Your one to one training sessions will include a variety of training techniques from bodybuilding to weightlifting covering all aspects from strength to endurance to ensure your body will thrive and advance in a way that will avoid plateau. We will plan an individual training program to accommodate your current fitness level and ability and amend this throughout as this will change.
A tailored nutrition program outlining every aspect of your food and drink intake including your daily: macros and calorie intake, likes and dislikes, quantity consumption, timings and hydration, all of which are structured for optimal muscle growth.
Throughout the plan, there will be weekly/biweekly check-ins to see how your progression is coming along which consists of weight and body measurements, nutrition plan check and progress photos.
Customised Training Plan
Customised Diet Plan
Customised Supplement Plan
Weekly/Bi-Weekly Check-ins and Review
1-1 Posing Coaching (on request)
Peak Week Preparation
Private Personal Training Facilities at Liverpool Street, London
JDP Fitness Tailor all Bikini/Diva Personal Training Packages and cater to suit your specific needs, goals and lifestyle. With this package we can ensure you will discover the functional benefits of resistance training:
Improved Body Shape
Increased Muscle Strength
Increased Muscle Power
Increased Metabolic Rate
Increased Bone Health
If you work in City, come in and have a chat with us. we cater for all abilities in our HIIT Personal Training Package. We have clients from Liverpool Street, St Pauls, Moorgate and Bank. Your never too far away!