17
10
2017

Jackson Hinch’s Strong Body Plan

Jackson Hinch’s Strong Body Plan JDP Top trainer Jackson Hinch provides you with a plan to create a strong body. What’s your aim in the gym? To be able to lift weights that leave bent bars and stunned bystanders in your wake, to be wide enough you have to turn sideways through doorways, to hav...

12
10
2017

JDP FITNESS COVER MODEL WORKOUT PLAN

JDP FITNESS COVER MODEL WORKOUT PLAN JDP ELITE TRAINER MATT WILLIAMS GIVES YOU AN INSIGHT INTO THE LIFE OF A COVER MODEL AND HOW THEY GET IN SUCH GREAT SHAPE. We’ve all picked up the fitness magazines while we wander the supermarket aisles and wondered how the person on the cover got that way or scr...

09
10
2017

11 Must Know Muscle Building Secrets

11 Must Know Muscle Building Secrets JDP Muscle building expert Jackson Hinch gives you his 11 must know muscle building secrets. So you want to build some muscle, welcome to the club. Every gym goers dream is to just be able to slap on little bits of muscle wherever you want, here, there and everyw...

03
10
2017

How to Get a Six Pack and Ace Your Abs

How to Get a Six Pack and Ace Your Abs JDP Manager Matt Williams gives you his top tips for getting a six pack and keeping it. You can benefit from stronger abs even if you don’t want a washboard stomach. Our roundup shows you how to get a six pack with exercises to sort your midsection out. T...

03
10
2017

28 DAYS TO BIGGER ARMS

28 DAYS TO BIGGER ARMS JDP Top Trainer and muscle building expert Jackson gives you his 28-day plan for getting bigger arms. Nothing says you lift a few weights than Arms that look great. Whether you’re female and want the toned and lean athletic looking arms, or a male and want bulging biceps...