Blog
11
12
2017
Personal Training, Liverpool Street.

TOP 5 FOODS TO AVOID THIS CHRISTMAS

TOP 5 FOODS TO AVOID THIS CHRISTMAS

JDP Manager Matt give you the top 5 foods too avoid this Christmas if you are looking to get a head start on your fitness.

It is a well-known fact that we tend to eat more over the Christmas period than any other time of the year. In addition to the large three or more course dinner we enjoy on the big day itself, there can be the office party and several large buffets with family and friends. All this stacks up and we can put on more than 2kg over the festive season. And, once we hit 50, it is harder to rid ourselves of that extra weight. But, fear not. JDP Fitness is here to help.

Here are five foods best to avoid to stay healthy this Christmas.

Christmas Pudding

Not to sound like a scrooge, but this Christmas classic is a real danger when it comes to gaining weight. A 3oz portion of pudding alone contains around 300 calories and 11g of saturated fat – a huge culprit of increasing cholesterol. While most of us will only ever eat it at Christmas, the tendency is to not just enjoy a slice of pudding after our main meal on December the 25th, but to enjoy portion after portion, until it has all gone, right up to New Year. For a healthier alternative, try stewing some winter fruits with cinnamon and nutmeg. This will not only leave out those excessive sugars and carbs, but will stop any bloating, or that heavy, sleepy feeling we often get after dinner on Christmas Day.

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Cream

It may add some taste to your Christmas desserts, but lashings of thick cream is a definite no-no. High in calories and full of saturated fat, cream is probably one of the worst foods for clogging up the arteries and piling on the pounds. Instead, try using half-fat single cream, yoghurt, ricotta or mascarpone cheese as an addition to your dessert for a healthier taste sensation.

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Roast Potatoes in Goose Fat

Many of us love these alongside our Christmas Day turkey, especially cooked in goose fat to give them that extra taste and crunch. But an average portion of roast potatoes cooked in goose fat can cost your Christmas dinner calories count dearly – around 400 calories and 35g of fat. Instead, try roasting your potatoes in olive oil, which is far lower in calories and contains much healthier fats. Better still, combine your potatoes evenly with a much lower carbohydrate starch, such as sweet potatoes or butternut squash to keep those calories down.

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Sausage Rolls

Despite being a favourite at buffet parties, where it is tempting to guzzle them down one after the other, sausage rolls are best avoided. They are a combination of overly fatty pastry and usually poor pork sausage meat – the meat in a sausage roll often contains over 50% fat. If you do want to treat yourself to a couple of sausage rolls this Christmas, it is a good idea to make your own. Use high-quality lean pork mince from your butcher and, instead of pastry, use small sections of low-fat wraps to enclose the meat. Brush with olive oil and bake as normal for a crispier and crunchier taste.

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Alcohol

Okay, so it isn’t a food as such, but alcohol, at least in excessive volumes, should have a place on this list. Alcohol has an extremely dehydrating effect on the body, raises blood pressure and causes upset to the digestive system. There is no need to be a party-pooper this festive season, just be careful with how much you drink. If you are going to a family or friends’ party over the Christmas period, where plenty of alcohol will be available, it is a good idea to drink plenty of water beforehand. Also, intersperse any alcohol you drink with water throughout the evening.

Personal Training, Liverpool Street.

 

author: Matt Williams

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