Blog
06
10
2016
Personal Trainer, Liverpool Street.

OUR TOP THREE HIIT WORKOUTS

OUR TOP THREE HIIT WORKOUTS

Looking to add some HIIT to your workout? Here are our top three HIIT workouts to get you started.

Fancy getting more achieved in less time?? Then you need some HIIT training in your life. Our top three HIIT workouts listed below will not only burn calories whilst your training but also leave you burning whilst your sat at your desk pretending to be busy! So what are you waiting for?? Have a look at these three great workouts and get cracking.

unspecified7

20 MINUTE HIIT BLAST

JDP PT manager Matt has designed this 20 minute HIIT blast for anybody short on time but wanting to make an actual change to their physique. “The best part about this at home HIIT workout“ says Matt “is that the benefits extend far beyond that third of an hour where you are actually exercising”. High intensity interval training is popular because it actually ends up revving up your metabolism so that you burn calories at an elevated rate for hours after your sweat session is finished. Who doesn’t want maximum gains for minimum time given?!

Personal Trainer, Liverpool Street.

However there is a catch. HIIT exercises are those that require merciless, full-blown effort. If your not giving 100% during your working sets then you won’t reap the HIIT rewards. They are exercises that are so demanding on your cardiovascular system that just a few rounds of twenty second intervals make you feel like you’ve been running for the last hour.

You can find the full workout and how to do it by following the link here.

ULTIMATE HOME HIIT WORKOUT

The beauty of this HIIT workout is that it can be completed in the comfort of your own home. Anybody can find 30 minutes in their day, especially if they don’t even have to leave the house. You are going to perform 8 bodyweight exercises that will work your entire body. As a circuit, you will work one body part and while that muscle group is recovering you will move straight away onto the next body part. You also don’t need any equipment just the power of your own bodyweight.

3-high-intensity-rowing-workouts

You can find the full workout and how to do it by following the link here.

HIGH INTENSITY ROWING WORKOUT

Our last HIIT workout on the list is from our demanding HIIT rowing workouts. Slow and steady doesn’t win this rowing race. A recent study in the Journal of Physiology found that high-intensity interval training (HIIT) on a rowing machine can provide all the health and fitness benefits of rowing continuously but more slowly for a far longer period of time. Short bursts working at 75% of your maximum heart rate or higher will boost your metabolism, burn more fat at rest, and earn you the muscular physique of a sprinter rather than the slight frame of an endurance athlete.

Personal Training, Liverpool Street

You can find the full workout and how to do it by following the link here.

author: Matt Williams

Comment
0

Leave a reply