Blog
09
03
2016
Personal Trainer, London

Recipe of the month

Recipe of the month!

How about this as our recipe of the month? These sweet and chewy no-bake treats are an ideal sweet-tooth fix and popular here at JDP Health & Fitness.

The mini Protein Doughnuts from My Protein are low in sugar but remain flavour packed – once you have made these you will be making them every week!

Ingredients

 

2 Scoops Impact Whey Protein – Strawberry Cream flavour

2 Scoops Instant Oats

1 tbs Coconpure Coconut oil (Melted)

4 Drops  Myprotein FlavDrops Raspberry flavour

50ml – Milk (Alternative- Almond milk)

Multi-coloured sprinkles (Optional)


Raw dipping chocolate:

50g Organic Cacao Liquor Buttons (Optional)

Method

 

1) To a food processor add all ingredients to a food processor and blend until a firm dough ball have formed.

Note: You may need more or less milk.

2) Separate the mixture into 12 small balls.

3) Roll the balls into a small sausage shape and press into a mini doughnut tray or loop round and press both ends together to make a doughnut shape – place these on a baking tray.

4) Once you have made 12 mini donuts and sprinkle over the multi-coloured sprinkles.

5) Place in the fridge for 15-20 minutes to firm up.

They can be stored in an airtight container for 3 – 5 days.

… Enjoy!

Macros per doughnut

 

Based on 12 servings

Calories – 30

Carbs – 5g

Fat – 1g

Protein – 3g

Sugar – 1g

Follow our Instagram page @jdphealthfitness for daily health and fitness tips.

author: Matt Williams

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