Blog
10
09
2015

Circuit #2

This is a circuit I love to give my clients at the start of a session, although a little lighter, to warm up with. Targeting every muscle in your body. Aim for a weight that you can complete 10 reps, keeping form! kettle bells: deadlift, clean and press.

author: jasonpatmore

I am a Personal Trainer and coach based in Liverpool Street.

Comment
0

Leave a reply