Blog
10
09
2015

160kg parallel squat

This was at the end of a cheeky little squat session including half squats, close feet and wide stance! Squats should be one of the most exercise in your session plan. Heavy and low reps for size. light(er) and higher reps for volume!

author: jasonpatmore

I am a Personal Trainer and coach based in Liverpool Street.

Comment
0

Leave a reply