Our 10 Week Strength Personal Training Package is perfect for any London City worker looking to gain strength and improve their body composition.
The strength package is not for the faint hearted though and requires 100% focus and dedication but the results will be 100% worth
Our Personal Trainers will lead you through a carefully structured Strength plan, bespoke
to you, with the end result being a significant increase in strength as well as a defined
muscular physique. The Personal Trainers at JDP Health & Fitness are the perfect experts
for you as they have lived and experienced this on themselves. This program was
specially designed by World Level Powerlifter and New Zealand’s Strongest man Jackson
The Strength Personal Training Package will lead to an increase in strength as well as
muscle size and definition leaving you with an impressive aesthetic physique. The
structured plan is designed around sessions you will undertake with a JDP Personal
Trainer as well as all of your sessions to be completed individually. All of this is bespoke to
you and will lead to any areas of weakness becoming a significant strength and rewarding
you with a functional, strong and symmetrical physique. Due to the entire strength program
being designed by us for you it means it is perfect for even the busiest London City worker.
All that if left for you to focus on is building that strong frame you have been dreaming of.
Building a more stronger, and more muscular physique requires a demanding combination
of hard work and quality calories. Our Personal Trainers will not just design your training
diary and assist you in completing it, they will also design your entire nutrition plan.
Building the type of strength and physique that will leave everyone you know jealous
doesn’t just require extreme dedication in the gym but also in the food you eat. By having
the entire program designed for you, down to each gram of macronutrient, guarantees that
our London City clients can stick rigidly to the plan.
The Strength Personal Training Package will help you:
Gain Significant Strength
Increase lean muscle
Build up weak points
Improve Sporting performance.
Drop Body Fat
We will be with you every step of the way along the journey because our Personal Trainers
have experienced everything that you will go through during the strength package.
If you work in City, come in and have a chat with us. We cater for all abilities in our
Strength Package. We have clients from Liverpool Street, St Pauls, Moorgate and Bank.
Your never too far away!
What the package includes:
An initial first session with complimentary consultation, movement testing, strength tests
and an explanation of programme moving forward.
Bespoke 10 week Strength and Hypertrophy programme with 2 sessions a week with
Jackson in the studio working to peaking you to new Strength levels.
Ongoing Technique and Mobility support from Jackson with take home advice for Mobility
Nutritional advice to make the most of your Recovery and Body Composition changes
throughout the programme.